Friday, 8 June 2012

Finding Inspiration

What is Your Inspiration?

This is only going to be a short post today, however, it is still an important one. One of the most important aspects of health and fitness is finding an inspiration. This, ultimately, is what makes get up and go. There can be many different places from which inspiration can derive and it is important that we find ours.

At a basic level, inspiration to exercise and eat right should come from the fact that it can contribute to a long and healthy life. However, there are other things that we can use for inspiration too. I remember when I first started lifting weights, for example, it was to impress girls! When I was overweight, I still played football and other sports, and this inspired me to get back in shape as I was not performing to a decent enough level and was simply not fit enough.

Basically, it is important that we find our inspiration, in whatever it might be, and use this to motivate us to reach our fitness and health goals.

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