Bodyweight
Exercises
When we think of working out and getting fit, we generally picture a gym or health club, packed with different machines and weights. However, it does not have to be like this. There are many reasons for wanting to use bodyweight workouts, whether this is just to aid with weight workouts or to use them as our sole method of exercise.
Benefits of Bodyweight Workouts
1) Convenience - weight free workouts require little to no equipment so can be done anywhere, at anytime and by anyone! Excuses suggesting that we have no time to go to the gym don’t apply here as we can workout anywhere.
2) Core and Balance - research suggests that working out without weights, doing activities such as Yoga and Pilates, can help to strengthen the core and improve our balance, posture and form.
3) Target All Muscle Groups - obviously, when we are working out we want to exercise our whole body. With bodyweight exercises this can still be achieved and each muscle group can be targeted for exercise.
Classic Bodyweight Exercises
There are so many bodyweight exercises out there but the following list will identify some of the most common and basic bodyweight exercises that should be part of everybody’s workouts!
1. Push-Ups
2. Pull-Ups
3. Squats
4. Lunges
5. Sit-ups/Crunches
6. The Plank
7. Tricep Dips
8. Walking/Running/Jogging
Bodyweight exercises can form part of anyone’s exercise regime. They can form the whole workout, or be used to supplement other workouts that we may be doing. As with all exercise programmes, though, it is important that we warm up, stretch before and after, and practice good form while exercising. This way we will be safe and get the most from our workouts.
When we think of working out and getting fit, we generally picture a gym or health club, packed with different machines and weights. However, it does not have to be like this. There are many reasons for wanting to use bodyweight workouts, whether this is just to aid with weight workouts or to use them as our sole method of exercise.
Benefits of Bodyweight Workouts
1) Convenience - weight free workouts require little to no equipment so can be done anywhere, at anytime and by anyone! Excuses suggesting that we have no time to go to the gym don’t apply here as we can workout anywhere.
2) Core and Balance - research suggests that working out without weights, doing activities such as Yoga and Pilates, can help to strengthen the core and improve our balance, posture and form.
3) Target All Muscle Groups - obviously, when we are working out we want to exercise our whole body. With bodyweight exercises this can still be achieved and each muscle group can be targeted for exercise.
Classic Bodyweight Exercises
There are so many bodyweight exercises out there but the following list will identify some of the most common and basic bodyweight exercises that should be part of everybody’s workouts!
1. Push-Ups
2. Pull-Ups
3. Squats
4. Lunges
5. Sit-ups/Crunches
6. The Plank
7. Tricep Dips
8. Walking/Running/Jogging
Bodyweight exercises can form part of anyone’s exercise regime. They can form the whole workout, or be used to supplement other workouts that we may be doing. As with all exercise programmes, though, it is important that we warm up, stretch before and after, and practice good form while exercising. This way we will be safe and get the most from our workouts.
These are all classic boot camp fitness workouts and are still a great way to exercise.
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