Tuesday, 19 June 2012

Essential Vitamins for the Overweight

Often our diet is not good enough, or we have off days. At times like this we can supplement our diet with vitamin tablets. However, if we are carrying a few extra kilograms that we don’t want then there are certain vitamins that we must ensure we are getting enough of, whether this is through food or supplements.

Vitamins C, D and E are essential vitamins in this scenario. With extra weight, our bones take more load making them weaker. This is where vitamin D is vital. Vitamin D is a bone strengthening vitamin and can help to counter the extra weight being put on the bones.

Being overweight also increases the chances of developing diabetes. Vitamins C and E come in here. Both this vitamins help to protect blood vessels and to control blood sugar levels.

So, while we may just think that any extra weight will look bad, there are other issues that can arise and it is important that we are aware of them and combat them.

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