Monday, 16 January 2012

The Benefits of Stretching

We are often so pressed for time (a poor excuse) that we often forget the importance of stretching and leave it from our workout. However, a few minutes invested in stretching, before and after a workout, can be extremely beneficial.

Here are some of the benefits:

1. Increased flexibility - some reports suggest that as little as 5-7 minutes before and after exercise will lead to an increase in flexibility.

2. Injury prevention - through stretching it has be found that we are far less likely to injure ourselves when exercising and exerting our muscles.

3. Muscle tone - it is suggested that through stretching our muscles can gain a more defined look as muscle toning is heightened.

There are many other benefits to stretching too, such as improved circulation, and it is important that we make sure we do not miss stretching from our workouts.

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