Monday, 5 August 2013

Top Tips To Get Fit - Part 2

The following blog entry is the second part of 'Top Tips To Get Fit'. The first part offered five key tips to help achieve our fitness goals. This post will offer another five tips to help us further.

Make it Fun

A major key to getting the most from exercise is to make it fun. If we enjoy our training than we are far more likely to do it, and this will lead to us getting good results. Many people find team sports a great way of getting exercise as they get a lot of enjoyment from it.

Anything is better than Nothing!

Any exercise is better than nothing. A ten minute walk with our dog means we are beating the guy who is spread across the couch! Everyone needs to start somewhere, so it is important that we do not worry when we are not doing 5 mile runs right away.

Sneak extra exercise

Try things like taking the stairs instead of the lift/elevator, or getting off the bus an extra stop early in order to get extra exercise in!

Make friends with other fitness people

If we get to make friends with like-minded people, who have similar fitness aspirations, this can really help to keep us motivated.

Eat Correctly

This is possibly the most important piece of advice out there. We cannot out exercise a bad diet, so we must ensure that our eating is right. 

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