Monday, 29 July 2013

Top Tips To Get Fit - Part 1

The following blog entry will look into some top tips for us to incorporate into our lives in order to get fit. This is to the first part of two, so be sure to come back again for more great tips.

Make keeping fit a part of your routine

If we make fitness and exercise an intrinsic part of our lives it will be far easier for us to stick to our regimes and far less likely for us to miss sessions. In keeping it as an 'optional extra', we are likely to fall short in our fitness quest.

Set Goals

Setting goals is a fantastic tip for keeping fit. With goals to aim for we are more likely to stick to our regimes and also have something to measure our progress by. It is important that the goals we set stretch and challenge us, but are also achievable. If we set unrealistic targets we are likely to fall flat!

Be Flexible

This is very important. It is important not to be too regimented, as our lives require us to flexible. If we miss a session, it is important not to worry about it, just put more into the next session.

Do Not Overdo It

Over training is a common mistake that people make. All sorts of problems can come from this. Injuries, fatigue and ill feeling towards training can all stem from over doing it. In turn, each of these factors can contribute to us not wanting to train.

Do Not Expect An Overnight Change

This is another key thing. Often people expect to see major results after three sessions! This is simply not reality. Patience is the key, and if we stick to our diet and exercise plans, results will come.

These are five key tips that should be used when looking to get fit. Make sure to check back next week for part two of 'Top Tips To Get Fit'. 

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