Thursday, 24 November 2011

A Twenty Minute Full Body Workout

This year I developed a home workout that focusses on the full body. The idea behind the workout is for it to be affordable and convenient but still be able to be effective at meeting the needs of the individual.

Check out The Workout

The page contains great information on what exercises to do and the benefits they bring to us. So far there has been some great feedback towards the workout already and I would like to hear yours.