Friday, 21 October 2011

Press-Up Variation - 3 Point Press Up

I really believe that press ups, or push ups, are one of the best exercises a person can do. However, it is important to vary your exercises so your muscles do not get 'trained' to do them. Basically this means that the more you vary your workouts, the better the results. So, with that in mind, in this blog I will discuss a specific version of the press up that is a variation on the standard and is known as a Three-Point Press Up.

This variation requires a slight change on a regular press up but it will make the exercise more intense. Get into the normal press up position. Now, place one foot on top of the other, making it three points. That is the only change, so from here do your normal press up routine, change feet to ensure both sides of the body are equal. You should feel a difference, it will be harder to complete your normal amount of press ups.

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