Identifying Our Goals
When we first decide to start exercising again we often rush
to the gym and get a membership or buy a new piece of home exercise equipment –
we do not even think about what our goals are. When exercising and working out
there is always a reason behind it, and usually we have a goal that we are
aiming for as well. To get the most from our workout it is definitely important
for us to identify our goals.
Why do we need to
identify our goals?
When we give ourselves goals and targets to aim for, we are
far more likely to achieve it. However, it is important to be specific. Saying that
we want to lose weight and get fit is not specific enough. Instead, we should
say that we want to lose 5kg and be able to run for 10 minutes.
Making plans
It is also vitally important that we make plans in order for
us to achieve our goals. This will vary depending on our goal but it is
essential. We need to look at both exercise and diet when making our plans and
change these factors accordingly.
To conclude
Identifying what we want to achieve from our exercise regime
is vitally important as we are far more likely to achieve our goals, but it is
important that we are specific on what we set out to do and plan our diet and
training regime around the specific plans that we make.
The first things fitness trainers would want from you is a goal you want to achieve even when doing it alone your reason for doing workouts is your goal. Goal is greatly emphasized before starting any workout programs.
ReplyDelete