Often our diet is not good enough, or we have off days. At
times like this we can supplement our diet with vitamin tablets. However, if we
are carrying a few extra kilograms that we don’t want then there are certain
vitamins that we must ensure we are getting enough of, whether this is through
food or supplements.
Vitamins C, D and E are essential vitamins in this scenario.
With extra weight, our bones take more load making them weaker. This is where
vitamin D is vital. Vitamin D is a bone strengthening vitamin and can help to
counter the extra weight being put on the bones.
Being overweight also increases the chances of developing
diabetes. Vitamins C and E come in here. Both this vitamins help to protect
blood vessels and to control blood sugar levels.
So, while we may just think that any extra weight will look
bad, there are other issues that can arise and it is important that we are
aware of them and combat them.
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