Monday, 10 June 2013

Push Up/Squat/Core Circuit for Beginners

Today we will look at a small circuit that will tone and strengthen our core, as well as our arms and legs. This circuit is designed for beginners but can be adjusted to suit your own needs. As we get better at this circuit, we can increase the reps for each exercise.

There are only three exercises in this circuit, but the key to getting the most from it is to not stop exercising. This circuit is excellent when combined with half an hour of pure cardio (think 30mins of jogging).

The Circuit

10 push-ups

12 squats

20 abdominal crunches

12 push-ups

15 squats

25 abdominal crunches

15 push-ups

20 squats

30 abdominal crunches

Note: ensure proper form is executed with each exercise. 

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