I am a firm believer that there is no excuse to not exercise. However, it is also a reality that we have busy lives and sometimes it is difficult to fit everything in. This page will show a 5 minute exercise, to be used when we are really struggling to fit in a workout. Everyone can spare five minutes! This routine requires nothing but our own body weight, and so can be done anywhere. No excuses.
Five exercise - five minutes
1 minute of jumping jacks (star jumps)
1 minute of push-ups (press ups; for more info, click here)
1 minute of squats
1 minute plank (for more info, click here)
1 minute of lunges
That's it.
Remember, this is not to replace regular exercise, this is merely for when we are really short of time. Use sparingly!
Leave me your thoughts.
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