Monday, 27 May 2013

A Mini Workout

I am a firm believer that there is no excuse to not exercise. However, it is also a reality that we have busy lives and sometimes it is difficult to fit everything in. This page will show a 5 minute exercise, to be used when we are really struggling to fit in a workout. Everyone can spare five minutes! This routine requires nothing but our own body weight, and so can be done anywhere. No excuses. 

Five exercise - five minutes

1 minute of jumping jacks (star jumps)

1 minute of push-ups (press ups; for more info, click here)

1 minute of squats

1 minute plank (for more info, click here)

1 minute of lunges

That's it. 

Remember, this is not to replace regular exercise, this is merely for when we are really short of time. Use sparingly!

Leave me your thoughts. 

No comments:

Post a Comment