There are so many exercises to help build rock solid abs. My favourite is the plank. This is one of the simplest, yet most effective exercises that there is for toning and building rock solid abs. For more information on the plank itself, check out this website, of mine, here.
Another important thing to remember, when wanting abs, is that we must reduce our body fat. Regularly doing sit ups will definitely tone the stomach muscles, but this does not mean our belly fat will disappear. Doing ab exercises merely works and builds the ab muscles, to see them we must torch the belly fat!
This can be achieved by cardio-vascular exercises, such as running, cycling and swimming. Even going for a half hour walk can help to burn the extra calories. Combine all this with a well balanced diet and we are well on our way to a nice 6-pack.
Another important thing to remember, when wanting abs, is that we must reduce our body fat. Regularly doing sit ups will definitely tone the stomach muscles, but this does not mean our belly fat will disappear. Doing ab exercises merely works and builds the ab muscles, to see them we must torch the belly fat!
This can be achieved by cardio-vascular exercises, such as running, cycling and swimming. Even going for a half hour walk can help to burn the extra calories. Combine all this with a well balanced diet and we are well on our way to a nice 6-pack.
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