Thursday, 18 October 2012

Men’s Health Survival of the Fittest – Nottingham 2012

On Saturday the 13th of October 2012 I took part in Men’s Health Survival of the Fittest in Nottingham. Almost 4000 people took part. This blog entry will look into this amazing event.
What is Men’s Health Survival of the Fittest?

Men’s Health Survival of the Fittest is a series of adventure runs that currently takes place in 5 cities across the United Kingdom; Nottingham, London, Manchester, Edinburgh and Cardiff. Each city hosts a 10km (haha, more like 12km) run with a wide range of obstacles placed along the way.

My Preperation for Men's Health Survival of the Fittest

As I exercise regularly, I did not change too much up. I continued with my pull ups, press ups and planks. I added walking lunges to my routine and also made sure I got out there running more.

I ate my normal balanced diet in preparation and on the morning of the run I ate bacon, eggs and toast with a coffee. I also ate a banana about an hour before.

My Run

I ran the event with my friend. We took part in the Nottingham event and we were in wave 5, which started at 11am. It was a chilly morning but this was soon forgotten as the race commenced. The course began and the first obstacle to stand in our way was the hay bales!

 We then ran alongside the river trent completing a variety of obstacles along the way, including an army assault course, a swim across a freezing cold river, cargo nets and a run up and down the stairs in Nottingham Forest's City Ground! 

But the worse was to come. The final challenge, known as the Wall of Fame, is where dreams are made or ended! Teamwork was required for me and my buddy to get over, but we managed it and claimed our medals! 

The results 

For the Nottingham event, 3,769 people finished the race with an average finishing time of 1 hour 36 minutes and 53 seconds. The fastest time completed was 52 minutes and 2 seconds, with the slowest time being 2 hours 47 minutes and 31 seconds. I completed the race in 1 hour 25 minutes and 48 seconds. I finished in the top 30% of finishers – not bad for a first try.


  1. This is a good blog. Your blog is very nice and interesting. I like it very much. I will tell my friend about your blog.

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  2. You look battered and bruised at the end!!! Haha.

    I think I want to attempt a Men's Health Survival, and I think the Nottingham one is closest to me.

    Nice page, well done.