Monday, 23 July 2012

Improving Our Fitness

This blog entry will look into some tips for improving our fitness. We all want to be as fit and healthy as we can be (right?) and these tips will help us to achieve this. This list was adapted from an article in Men's Health.

Tips to Improve Fitness

1) Increase the intensity - this is a great tip, especially if we are short on time. HIIT (High Intensity Interval Training) is a fantastic style of exercise that can wield fantastic results, and can be done in a shorter amount of time.

2) Get a pet - ok, maybe not. However, dog owners are more likely to get the exercise they need. We can easily get out to take our dog for a nice long walk, we were going to walk them anyway.

3) Keep motivated - whatever it takes. It is vitally important to stay motivated to get the body and fitness level that we want. Find whatever it is that inspires us to keep up the interest and keep us achieving our goals.

4) Walk - walking is an easy exercise to do and it is great for our body. There is no reason for us not to get out walking, even if it just for a half hour on our lunch break.

Above are four simple tips to help to improve our fitness. Of course it is vitally important that we couple regular exercise with a good diet to get the best results.

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