Fitness: My Twenty Minute Workout

Fitness: My Twenty Minute Workout: Hi. With me being dedicated to my fitness I decided to create a home workout . The idea of this workout is to exercise the whole body but wi...

Exercise Myths - Part 1

Today I am going to share some common fitness myths.

The first exercise myth that I will share is that doing crunches (or other abdominal exercises) will get rid of fat around your belly. This is simply false. Doing crunches helps to develop and strengthen the muscles of the abdomen, as well as helping to improve your posture. You CANNOT select where you lose fat, so doing abdominal exercises will not rid you of belly fat. To see your abs you need to combine cardio-vascular exercises with muscle building and this will help to decrease overall body fat. 

The second myth that I will discuss is the theory of ‘No Pain, No Gain’. The basic truth is that training should not be painful. If you are in pain, or uncomfortable, then your body is telling you something, so listen to it! 

 Hope this helps. 

 

My Twenty Minute Workout

Hi. With me being dedicated to my fitness I decided to create a home workout. The idea of this workout is to exercise the whole body but without the need for expensive gym memberships or gym equipment for home use.

The workout was developed using my own experiences of what has worked for me. A few years ago I was not in good shape. Since then I have used gyms and read countless articles on health and fitness, which has lead to the creation of this workout.

To get the best results from this workout I recommend that you complete it three or four times a week. This ensures that you get plenty of exercise but you also get recovery time for your body, which will also help your muscle development. 

Check out the workout here: Twenty Minute Workout