Today we will look at a small circuit that will tone and strengthen our core, as well as our arms and legs. This circuit is designed for beginners but can be adjusted to suit your own needs. As we get better at this circuit, we can increase the reps for each exercise.
There are only three exercises in this circuit, but the key to getting the most from it is to not stop exercising. This circuit is excellent when combined with half an hour of pure cardio (think 30mins of jogging).
The Circuit
10 push-ups
12 squats
20 abdominal crunches
12 push-ups
15 squats
25 abdominal crunches
15 push-ups
20 squats
30 abdominal crunches
Note: ensure proper form is executed with each exercise.
There are only three exercises in this circuit, but the key to getting the most from it is to not stop exercising. This circuit is excellent when combined with half an hour of pure cardio (think 30mins of jogging).
The Circuit
10 push-ups
12 squats
20 abdominal crunches
12 push-ups
15 squats
25 abdominal crunches
15 push-ups
20 squats
30 abdominal crunches
Note: ensure proper form is executed with each exercise.
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