Helping you learn more about fitness and health. With simple tips, advice, and techniques for exercise, fitness and health. The fitness help you need. Now.
I think I will start skipping. I've read that it's easier on the knees than running and can burn about as many calories. Should keep my footwork quick too!
I was thinking about skipping today. They have some at the gym so I may start doing it. That's how boxers get so fit isn't it.
ReplyDeleteYea, boxers definitely do it. I'm thinking it will help with my football.
ReplyDelete